Weigh In record (no journal entry) for 06 October 2017
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164.5 lb
Lost so far: 27.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1462 kcal
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Fat: 107.78g | Prot: 81.04g | Carb: 32.96g.
Breakfast: Perdigão Salame Defumado, Tirolez Queijo Prato, Queijo Meia Cura, Suco de Limão, Chá Verde. Lunch: Cominho, Tomates, Gallo Azeite de Oliva Extra Virgem, Aviação Manteiga sem Sal, Clara de Ovo, Ovo Frito. Dinner: Perdigão Salame Defumado. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Amêndoas, Estrela do Oriente Ameixa Seca sem Caroço, Torcida Pimenta Mexicana. more...
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losing 2.3 lb a week
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