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dmayralejandra
Journal
06 Oct 17
dmayralejandra's Journal, 06 October 2017
dmayralejandra's Profile
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Weigh In record (no journal entry) for 06 October 2017
123.5 lb
Lost so far:
8.8 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2017:
576 kcal
Fat: 11.86g | Prot: 30.00g | Carb: 86.35g.
Lunch:
Fish and Vegetable Soup (Sopa De Pescado), Soda.
Dinner:
Seafood Newburg with Rice and Vegetable (Frozen Meal).
more...
1635 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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