Weigh In record (no journal entry) for 06 October 2017
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164.6 lb
Lost so far: 12.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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728 kcal
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Fat: 48.12g | Prot: 24.87g | Carb: 57.55g.
Breakfast: Kettle Brand Sour Cream, Onion & Chive Potato Chips, Nature's Promise Nature's Promise Large Brown Eggs Organic, Red Onions, Calavo Guacamole Single Serve, Plums, Georgia Grinders Creamy Cashew Butter, Country Life Adult Multi Chewable Wafer, Natural Grocers Organic Raw Pumpkin Seeds, Smarty Pants Kids Complete and Fiber. more...
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losing 4.2 lb a week
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