Weigh In record (no journal entry) for 06 October 2017
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130.7 lb
Lost so far: 67.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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774 kcal
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Fat: 24.65g | Prot: 34.24g | Carb: 112.21g.
Breakfast: Kiraz Domates, Salatalık, Otat Peynir, Uno Kepekli Light Ekmek. Lunch: Şeftali, Tam Yağlı Sade Yoğurt. Dinner: Şeftali, Tam Yağlı Sade Yoğurt, Kiraz Domates. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Muz. more...
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gaining 2.5 lb a week
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es-_-es's weight history
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