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wee_ems
Journal
06 Oct 17
wee_ems's Journal, 06 October 2017
wee_ems's Profile
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Woohoo feeling awesome 😎
110.9 lb
Lost so far:
17.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2017:
1415 kcal
Fat: 64.44g | Prot: 48.21g | Carb: 156.40g.
Breakfast:
Tesco Chocolate Chip Brioche Rolls, Tea with Milk and Sugar.
Lunch:
Tea with Milk and Sugar.
Dinner:
The Fishmonger Breaded Haddock Fillets.
Snacks/Other:
Sainsbury's Fruit Loaf, Lurpak Lightly Salted Spreadable Butter, Mars Mars Bar (58g), KP Dry Roasted Peanuts (Bag).
more...
1785 kcal
Activities & Exercise:
Washing Dishes - 30 minutes, Standing - 2 hours, Vacuuming - 2 hours, Sitting - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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