Weigh In record (no journal entry) for 06 October 2017
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189.4 lb
Lost so far: 38.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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2157 kcal
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Fat: 81.82g | Prot: 122.67g | Carb: 197.82g.
Breakfast: Carrefour Pain de Seigle, Beurre, Carrefour Confiture de Fraises Allégée en Sucres. Lunch: Lou Pérac Fromage de Brebis, Carottes, Carrefour Compote Pommes sans Sucres Ajoutés, Fleury Michon Blanc de Poulet (40g), Riz Basmati (Cuit). Dinner: Jambon Cru, Guinness Bière Brune, Pizza au Fromage. more...
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losing 2.2 lb a week
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