Weigh In record (no journal entry) for 06 October 2017
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1604 kcal
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Fat: 55.81g | Prot: 79.23g | Carb: 194.01g.
Breakfast: Vitalis Knuspermüsli, TiP H-Vollmilch 3,5%, Toblerone Ice Cream, Loose Quäse, Butter, Milka Oreo, Stinges Graubrot. Lunch: Walnüsse, Trader Joe's Soft Früchte Datteln, Mangos, Magerquark, Kölln Haferflocken, Pflaumen, Aldi Cashewkerne. more...
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losing 3.1 lb a week
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