Weigh In record (no journal entry) for 06 October 2017
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1699 kcal
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Fat: 95.49g | Prot: 155.27g | Carb: 59.04g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 雞胸肉（油炸或煎）, 牛腱, 小黃瓜, 生菜. Dinner: 骨頭湯, 高麗菜, 豬肝, 有皮雞肉（烘烤）, 红棗, Costco 優格. Snacks/Other: 杏仁, 萬歲牌 夏威夷果, 合桃, 腰果. more...
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losing 12.3 lb a week
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