matthwbar's Journal, 03 April 2012

Time to knock out the sugar...

191.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 78.41g | Prot: 57.07g | Carb: 81.28g.   Breakfast: Whole Wheat Bread, waffle house, Waffle house. Dinner: Waffle Fries, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

3848 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Yard Work (gardening) - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 7 hours, Standing - 1 hour, Sitting - 5 hours. more...