Weigh In record (no journal entry) for 05 October 2017
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232.8 lb
Lost so far: 31.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1528 kcal
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Fat: 31.54g | Prot: 75.54g | Carb: 244.13g.
Breakfast: Banane, Monoprix Bio Pain de Seigle Complet, Beurre (Salé), Sardines à l'Huile (en Conserve), Jus d'Orange. Lunch: Soupe de Légumes, Pomme, Bonduelle Épinard Feuilles Préservées, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Escalope de Veau. Dinner: Fleur Sucre de Coco Zouzou, Cora Yaourt Nature Sucré, Banane, Banane, Carottes, Carrefour Dos de Filet de Colin Lieu, Quinoa (Cuit). more...
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gaining 9.3 lb a week
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