Weigh In record (no journal entry) for 05 October 2017
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198.2 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1629 kcal
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Fat: 82.45g | Prot: 82.37g | Carb: 161.69g.
Breakfast: AH Basic Oatmeal, AH Halfvolle Melk. Lunch: AH Ham Kaas Croissant, Klene Engelse Drop, Geiten Kaas (Hard), Beschuit, Bruine Boterham. Dinner: AH Runder Gehaktballen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Spruiten. more...
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losing 6.2 lb a week
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paulie1992's weight history
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