Weigh In record (no journal entry) for 05 October 2017
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197.5 lb
Lost so far: 11.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1187 kcal
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Fat: 44.59g | Prot: 70.94g | Carb: 127.51g.
Breakfast: Mortadela, Pão Francês. Lunch: Bolo de Fubá, Azeitonas Pretas, Quero Milho Verde, Tomates, Alface de Folha Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Palmeiron Palmito de Pupunha em Conserva Extra, Subway Cebola, Subway Tomate, Alface de Folha Verde, Ovo Cozido, Purê de Inhame, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Banana Nanica, Manteiga (com Sal), Panco Bisnaguinha. more...
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2465 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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