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I really should stay off the damn scale for a week. Got back from Vegas, the scale said I was "ok" no loss no gain...and I need to be very happy considering some of the drinking and eating I did. I will follow my diet closely this week, allowing myself to be completely satisfied so that I don't binge on more carbs....Its easy to go over 20 even with 2 cups extra romaine!
Diet Calendar Entries for 03 April 2012:
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1521 kcal
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Fat: 104.50g | Prot: 115.92g | Carb: 32.36g.
Breakfast: uncured pork belly bacon, Egg White, Fried Egg. Lunch: trader joes mayonnaise, Kale, California Avocados, kirkland tuna, vinegar, olive oil, ROMAINE, cabot reduced fat cheddar. Dinner: cabot cheddar, trader joes almond milk, TRADER JOES FROZEN CHOPPED SINACH, ATKINS SHAKE. Snacks/Other: atkins peanut cluster. more...
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2013 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 11 hours and 8 minutes, Sleeping - 7 hours. more...
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