Weigh In record (no journal entry) for 05 October 2017
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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373 kcal
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Fat: 23.50g | Prot: 23.63g | Carb: 16.94g.
Breakfast: Tomates, Melão, Sadia Mussarela, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nestlé Creme de Leite, Café. more...
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losing 4.8 lb a week
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eloisa.arruda's weight history
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