Weigh In record (no journal entry) for 03 April 2012
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161.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1964 kcal
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Fat: 56.37g | Prot: 79.32g | Carb: 293.35g.
Breakfast: 100 Calorie Bar, Whey Protein, Bananas , Raisin Bran, Cheerios. Lunch: Oranges, Greek Pizza. Dinner: Basmati Rice, Indian Food, Indian Flatbread Naan. Snacks/Other: Jujube, Frozen Yogurt, 100 Calorie Bar, Dark Chocolate Bran Muffin Mix. more...
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2253 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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