Weigh In record (no journal entry) for 05 October 2017
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205.3 lb
Lost so far: 2.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1119 kcal
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Fat: 21.62g | Prot: 56.22g | Carb: 190.65g.
Breakfast: Koffie met Melk, Effi Aardbeienconfituur, Bruine Boterham. Lunch: Tomatensoep (Bereid met Water), Mandarijn, Delhaize Kippenwit, Bruine Boterham. Dinner: Wortelen, Italiaanse Salade Dressing (Caloriearm), Aardappelen (zonder Schil, zonder Zout, Gekookt), Kropsla, Carrefour Americain Natuur. Snacks/Other: Kiwi, Delhaize Kerstomaat, Activia Aardbei 0%, Colruyt Everyday Nic Nac, Peren. more...
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losing 10.0 lb a week
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