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DrBHenderson
Journal
05 Oct 17
DrBHenderson's Journal, 05 October 2017
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Weigh In record (no journal entry) for 05 October 2017
151.3 lb
Lost so far:
36.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2017:
2027 kcal
Fat: 76.15g | Prot: 108.22g | Carb: 280.96g.
Breakfast:
BSN Syntha-6 Protein Crisp.
Lunch:
Fiber One Chewy Bars - Oats & Caramel, Quest S'mores Protein Bar.
Dinner:
Italian Bread, Cooked Salmon, Yard House Tomato Bisque (Cup).
Snacks/Other:
Sabra Classic Hummus, Jason's Deli Fresh Fruit Plate (No Dip), Quest S'mores Protein Bar, Fiber One Chewy Bars - Oats & Chocolate.
more...
3293 kcal
Activities & Exercise:
12 mile run - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours.
more...
losing 3.5 lb a week
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DrBHenderson's weight history
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