Weigh In record (no journal entry) for 05 October 2017
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130.1 lb
Lost so far: 11.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1034 kcal
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Fat: 18.86g | Prot: 77.93g | Carb: 140.58g.
Breakfast: Куриная Грудка Отварная. Lunch: Брокколи Тушеные, Фасоль (без Соли, Отварная), Вареное Яйцо, Простоквашино Творог 2%, Картофель Отварной, Рис Вареный, Макфа Макароны Отварные, Гречка Отварная, Чечевица Вареная. more...
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losing 0.2 lb a week
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