Weigh In record (no journal entry) for 05 October 2017
|
179.0 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2017:
|
1850 kcal
|
Fat: 32.84g | Prot: 61.27g | Carb: 295.49g.
Breakfast: Café, Suco de Limão, Abacates. Lunch: Sushi de Salmão. Dinner: Lacta Chocolate Ao Leite, Vinho Cabernet Sauvignon, Polenguinho Polenguinho Tradicional. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lari.scholler's weight history
|