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Doing lateral leapfrog squats with Rufus (100lb dog that thinks you're playing with him) - you get a little extra when he's jumping up!
NO water again - stayed over at my sister's last night. Water is not over-rated.
Brought it in the first part of the video - the 2nd part I was struggling. More focused on the body parts being used and focused on tightening them! Sweated BUCKETS!
Supper last night was a large, hot salad - used veggies and fruits from a juicing receipe. Who knew beets were really that good - without anything added to them???? I see a repeater veggie!
Diet Calendar Entries for 03 April 2012:
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1797 kcal
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Fat: 45.54g | Prot: 117.14g | Carb: 250.41g.
Breakfast: tap water, Bananas, Breakfast On The Go! - Smores Blend Trail Mix, Natural Turkey Bacon, Natural String Cheese Part Skim, Egg White, Yellow Summer Squash, Mushrooms, Red Tomatoes, Bell Peppers. Lunch: Clementines, sweet relish, tap water, ryvita dark rye crispbread, carrots, lemon, brunswick tuna. Dinner: tap water, Olive Oil Cooking Spray, ICBINB Spray, Mushrooms, Celery, Carrots, beet, pear, lemon. Snacks/Other: Rich Dark Chocolate Covered Almonds, Nascar the intimidator, sweet hickory smoked beef jerky, Chocolate Chip Cookie Dough Nutritional Bar, Double Dark Chocolate Nutrition Bar, get clean. more...
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3365 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Desk Work - 8 hours, Circuit Training - 58 minutes, Sleeping - 7 hours, Resting - 6 hours and 37 minutes. more...
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