Date started: 12 Jun 23

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 189.6 lb
10 Mar 24	173.9 lb	Reasonably Well
09 Mar 24	175.7 lb	Reasonably Well
07 Mar 24	177.0 lb	Reasonably Well
03 Mar 24	177.5 lb	Reasonably Well
24 Feb 24	178.1 lb	Reasonably Well
17 Feb 24	177.0 lb	Reasonably Well
13 Feb 24	177.7 lb	Reasonably Well
10 Feb 24	179.2 lb	Reasonably Well
06 Feb 24	179.9 lb	Reasonably Well
04 Feb 24	182.3 lb	Reasonably Well
28 Jan 24	183.9 lb	Reasonably Well
21 Jan 24	183.0 lb	Reasonably Well
14 Jan 24	185.4 lb	Reasonably Well
07 Jan 24	188.1 lb	Reasonably Well
06 Jan 24	189.6 lb	Reasonably Well
01 Jul 23	173.7 lb	Reasonably Well
17 Jun 23	176.1 lb	Reasonably Well
12 Jun 23	189.6 lb	Reasonably Well

Date started: 01 Apr 21

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 183.0 lb
12 Sep 21	168.4 lb	Reasonably Well
11 Sep 21	169.3 lb	Reasonably Well
14 Aug 21	168.7 lb	Reasonably Well
12 Aug 21	166.2 lb	Reasonably Well
09 Aug 21	167.6 lb	Reasonably Well
08 Aug 21	166.7 lb	Reasonably Well
05 Aug 21	165.8 lb	Reasonably Well
28 Jul 21	163.4 lb	Reasonably Well
26 Jul 21	164.2 lb	Reasonably Well
21 Jul 21	165.8 lb	Reasonably Well
17 Jul 21	162.3 lb	Reasonably Well
15 Jul 21	164.2 lb	Reasonably Well
13 Jul 21	165.1 lb	Reasonably Well
12 Jul 21	165.1 lb	Reasonably Well
11 Jul 21	165.1 lb	Reasonably Well
10 Jul 21	165.1 lb	Reasonably Well
09 Jul 21	167.3 lb	Reasonably Well
08 Jul 21	167.1 lb	Reasonably Well
07 Jul 21	167.1 lb	Reasonably Well
06 Jul 21	168.4 lb	Reasonably Well
05 Jul 21	169.8 lb	Reasonably Well
04 Jul 21	169.1 lb	Reasonably Well
03 Jul 21	170.0 lb	Reasonably Well
02 Jul 21	171.1 lb	Reasonably Well
01 Jul 21	172.0 lb	Reasonably Well
29 Jun 21	171.7 lb	Reasonably Well
28 Jun 21	172.6 lb	Reasonably Well
27 Jun 21	172.6 lb	Reasonably Well
26 Jun 21	172.8 lb	Reasonably Well
25 Jun 21	173.7 lb	Reasonably Well
24 Jun 21	174.8 lb	Reasonably Well
23 Jun 21	174.8 lb	Reasonably Well
22 Jun 21	175.3 lb	Reasonably Well
21 Jun 21	177.5 lb	Reasonably Well
01 Apr 21	183.0 lb	Not Applicable