Weigh In record (no journal entry) for 05 October 2017
|
160.3 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2017:
|
2506 kcal
|
Fat: 30.20g | Prot: 164.73g | Carb: 400.01g.
Breakfast: Banana, Misura Fette Biscottate Dolcesenza. Lunch: Petto di Pollo, Carne, Eurospin Riso Basmati. Dinner: Selex Cialde di Riso e Mais, Le Naturelle Albume d'uovo da Agricoltura Biologica, Uovo, Yamamoto Iso-FUJI Choco, Eurospin Riso Basmati. Snacks/Other: Misura Biscotti Fibrextra Integrali, Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Le Naturelle Albume d'uovo da Agricoltura Biologica, Max Protein Farina d'avena Bounty. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cospt's weight history
|