Weigh In record (no journal entry) for 05 October 2017
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1510 kcal
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Fat: 113.79g | Prot: 89.61g | Carb: 34.26g.
Breakfast: Huile d'Olive, Blanc d'Oeuf, Tomates, Oeuf, Markal Graines de Lin Doré, Champignons, Saint Alby Blanc de Dinde Doré au Four. Lunch: Lindt Chocolat Noir Excellence 90%, Huile d'Olive, Markal Graines de Lin Doré, Sojasun Yaourt Nature, Reine Claude, Noix, Endive, Cuisse de Poulet (Peau Pas Mangée), Markal Markal Graines de Courge sans Peau, Olives Vertes Farcies. Dinner: Lindt Chocolat Noir Excellence 90%, Cornichons, Amandes, Auchan Amandes Effilées, Sojasun Yaourt Nature, Reine Claude. Snacks/Other: Amandes. more...
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1733 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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