Julievb_'s Journal, 05 October 2017

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Weigh In record (no journal entry) for 05 October 2017

122.6 lb Lost so far: 14.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2017:

1367 kcal

Fat: 20.38g | Prot: 37.62g | Carb: 138.47g. Breakfast: Kaneel, Natrena Stevia, Quaker Havermout (40g). Lunch: Danone Hüttenkäse, Aldi Gegrilde Kipfilet, Hummus, Aldi Maiswafels. Dinner: McDonald's Chicken McNuggets (6). Snacks/Other: Bier, Wortelen. more...

1354 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week

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Julievb_'s Journal, 05 October 2017

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