Weigh In record (no journal entry) for 05 October 2017
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212.1 lb
Lost so far: 57.1 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1166 kcal
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Fat: 56.47g | Prot: 38.93g | Carb: 125.88g.
Breakfast: Утро Родины Кофе с Молоком, Салат из Помидоров и Огурцов, Вареное Яйцо, Гречка Отварная. Lunch: Жареный Рис со Свининой, Яшкино Вафли Глазированные. more...
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losing 1.2 lb a week
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