Weigh In record (no journal entry) for 05 October 2017
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253.1 lb
Lost so far: 3.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1050 kcal
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Fat: 30.17g | Prot: 87.14g | Carb: 103.00g.
Breakfast: Canderel Sucrette, Café au Lait. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Céleri. Dinner: Baguette, Taillefine Fromage Blanc 0%, Oeuf. Snacks/Other: Danone Velouté Fruix, Pomme. more...
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losing 13.9 lb a week
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