Weigh In record (no journal entry) for 05 October 2017
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203.0 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1034 kcal
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Fat: 50.13g | Prot: 31.68g | Carb: 112.33g.
Breakfast: Milfina Streichfein Gesalzen, Tann Extrawurst, Ströck Kornspitz. Lunch: Palatschinken. more...
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losing 7.7 lb a week
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