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30.9
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152.6 lb
Lost so far: 8.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1380 kcal
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Fat: 54.38g | Prot: 110.20g | Carb: 119.24g.
Breakfast: Total 2% Yogurt, Ezekiel Sprouted Whole Grain Almond Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Coffee. Lunch: Sugar Snap Peas, Part Skim Mozzarella Cheese, Dry Roasted Unsalted Peanuts, Meatless Meatballs. Dinner: Klassic 3 Seed Snackers, Cheddar Cheese, Sole (Fish), Tomatoes, Onions, Parsley , Quinoa. Snacks/Other: Unsweetened Frozen Raspberries, Sweet or Dark Chocolate. more...
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steady weight
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