Weigh In record (no journal entry) for 01 October 2017
|
181.7 lb
Lost so far: 11.9 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2017:
|
1693 kcal
|
Fat: 92.81g | Prot: 123.15g | Carb: 91.36g.
Lunch: Maionese, Italac Creme de Leite, Uvas-Passas (sem Sementes), Maçã, Sorvete, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Pronto Light Medalhão de Filé Mignon, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Subway Tomate, Alface, Regina Queijo Coalho Espeto. Dinner: Cocadinha da Bahia Cocada, Subway Alface, Subway Tomate, Antarctica Guaraná Zero, Quero Maionese, Italac Creme de Leite, Seara Presunto Magro, Italac Queijo Mussarela, Seara Salaminho, Pullman Pão Integral 12 Grãos. more...
|
|
2076 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|