Weigh In record (no journal entry) for 04 October 2017
|
152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2017:
|
2062 kcal
|
Fat: 38.96g | Prot: 106.46g | Carb: 330.02g.
Breakfast: Plátano, Boyen Queso Chanco, Soprole Yoghurt Zero Lacto, Ideal Pan Integral Artesanal, Soprole Leche Semi Descremada Larga Vida, Quaker Avena Instantánea. Lunch: Huevo Frito, Carozzi Espirales, Carozzi Salsa de Tomates Toscana, Subway Pechuga de Pollo. Dinner: Ideal Pan Integral Artesanal, Soprole Leche Semi Descremada Larga Vida. Snacks/Other: Quaker Avena Instantánea, Soprole Yoghurt Zero Lacto, Plátano. more...
|
|
1674 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nvcho1's weight history
|