Weigh In record (no journal entry) for 04 October 2017
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210.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1199 kcal
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Fat: 39.70g | Prot: 61.20g | Carb: 154.67g.
Breakfast: Fit & Active Turkey Hotdog, Mustard, Great Value Hot Dog Buns, Mixed Vegetables (Frozen). Lunch: Baked or Fried Breaded or Floured Beef Steak, White Rice, Mixed Vegetables (Frozen). Dinner: Regular Mayonnaise, My Essentials Sliced Cooked Ham, Lettuce, Whole Wheat Bread. Snacks/Other: Apples. more...
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steady weight
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