Debs0713's Journal, 03 April 2012

122.8 lb Lost so far: 2.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 51.47g | Prot: 116.58g | Carb: 63.16g.   Breakfast: Brown'n'Serve sausage. Lunch: Reduced Fat American Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Tomato Sauce (Canned), Artichoke Hearts, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Snacks/Other: Gin, Red Table Wine. more...

1698 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...