Thank you! I could use all the support I can get
04 Oct 17 by member: debra_ehu
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I am not napping unfortunately, as I am on the west coast and still working LOL Welcome Debra
04 Oct 17 by member: Little Red Fox
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I started back on fat secret after a long hyatus. tracking has always worked for me.
04 Oct 17 by member: eeya1015
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I was taking a nap, lol. Welcome Debra
04 Oct 17 by member: jmurp62
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Welcome to the group Debra! Here, you'll find a LOT of great people with a lot of very good and solid plans for new ways of eating and not only dropping the pounds, but keeping them off as well. There is also a lot of support to be had for those days that the scale is a jerk, or you just aren't feeling it.
04 Oct 17 by member: crankybuzzard
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04 Oct 17 by member: shallid
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04 Oct 17 by member: John10251
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04 Oct 17 by member: ClarityAnn
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04 Oct 17 by member: lightskingirl
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04 Oct 17 by member: paulanavarette
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04 Oct 17 by member: Amr5
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04 Oct 17 by member: kbozier
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Welcome, Debra - please, let us know how we may encourage you along your journey!
04 Oct 17 by member: From371to184
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Hi there, Debra . . . Welcome! Please know that you can achieve your goal. I recommend that you approach by engaging body, mind and soul. When the three are in "harmony", I believe that it fortifies you as you deal with challenges on your way to achieving and maintaining your objective.
Cheers,
BTP
04 Oct 17 by member: B T Pipe
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I'm new too. Hesitant to write here but I see the encouragement from others and hope your words help me too. Welcome Debra!
04 Oct 17 by member: JoMixx
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Thank you all so much for welcoming me.. may I say I want to snack but I'm not! Lol
04 Oct 17 by member: debra_ehu
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Welcome! There's a wealth of information here too! Feel free to ask any questions.
04 Oct 17 by member: Horseshu1
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Glad you are here, Welcome !!!
04 Oct 17 by member: DO N OK
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am from Africa Kenya...hello everyone!
05 Oct 17 by member: Deewillbe60kgs
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05 Oct 17 by member: ninastewart1
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