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kan59
Journal
03 Apr 12
kan59's Journal, 03 April 2012
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Weigh In record (no journal entry) for 03 April 2012
184.3 lb
Lost so far:
0 lb
.
Still to go:
44.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2012:
941 kcal
Fat: 39.32g | Prot: 37.91g | Carb: 116.71g.
Breakfast:
Peanut Butter, Mixed Berry English Muffin.
Lunch:
Cobb Salad with Dressing, Select Harvest Healthy Request Italian Style Wedding Soup.
Snacks/Other:
Granny Smith Apples.
more...
2054 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 4.9 lb a week
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