Weigh In record (no journal entry) for 04 October 2017
|
190.7 lb
Lost so far: 20.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2017:
|
1456 kcal
|
Fat: 77.34g | Prot: 90.30g | Carb: 91.31g.
Breakfast: Tortitas de avena, Café Cortado. Lunch: Montesinos Requesón, DIA Nueces Peladas, Pasta bolognesa. Dinner: Pechuga de Pollo sin Piel, Zanahorias Pequeñas, Central Lechera Asturiana Yogur Natural, Manzana. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bseijo's weight history
|