Weigh In record (no journal entry) for 04 October 2017
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97.4 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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2395 kcal
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Fat: 72.11g | Prot: 71.17g | Carb: 374.56g.
Breakfast: Tarabya Dilimli Kaşar, Haşlanmış Yumurta, Beyaz Ekmek, Süt, Çay Şekerli. Lunch: Muz, Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Mandalina, Fındık. Dinner: Pepsi Kola, Bulgur Pilavı, Knorr Kremalı Tavuk Çorbası, Kıymalı Patates Yemeği, Beyaz Ekmek. Snacks/Other: Bahçıvan Taze Kaşar Peyniri, Çay Şekerli, Pepsi Kola, Ülker Rulokat, Süt, Muz, Pekmez. more...
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1773 kcal
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Activities & Exercise:
Hiking - 2 hours, Watching TV/Computer - 2 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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