Weigh In record (no journal entry) for 04 October 2017
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133.4 lb
Lost so far: 54.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1168 kcal
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Fat: 49.43g | Prot: 69.51g | Carb: 119.04g.
Breakfast: Leite Integral, Mãe Terra Aveia Integral em Flocos. Lunch: Hershey's Chocolate Amargo 60% de Cacau, Tangerinas, Tio João Arroz Integral Cozido, Quero Feijão Carioca, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface, Tomates, Azeite de Oliva Extra-Virgem. Dinner: Integral Medica W Lady Whey. Snacks/Other: Morangos, Tâmara, Nestlé Nesfit Integral, Ameixas, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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losing 1.5 lb a week
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