Weigh In record (no journal entry) for 04 October 2017
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1888 kcal
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Fat: 64.33g | Prot: 47.03g | Carb: 282.66g.
Breakfast: Patates Kızartması, Haşlanmış Yumurta, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Dost Süzme Peynir. Lunch: Ev Yapımı Yoğurt, Bulgur Pilavı. Snacks/Other: Keyifçe Antep Fıstıklı Pekmezli Özel Pestil. more...
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losing 4.6 lb a week
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ibrahimoguzhan's weight history
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