Weigh In record (no journal entry) for 03 October 2017
|
149.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2017:
|
1162 kcal
|
Fat: 56.25g | Prot: 98.54g | Carb: 72.67g.
Breakfast: Quaker Farelo de Aveia, Ovo, Cacau em Pó (Não Adocicado), Banana Caturra. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Carne de Panela. Dinner: Tomates, Predilecta Milho Verde em Conserva, Queijo Mozzarella, Manteiga (com Sal), Ovo. Snacks/Other: Nescau Achocolatado em Pó, Leite (Leite Integral). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Francbc's weight history
|