jasonfahy's Journal, 02 April 2012

226.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 40.39g | Prot: 89.79g | Carb: 304.80g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Santa Fe Rice and Beans, Strawberries, Tangerines (Mandarin Oranges), Grapes. Dinner: Whole Wheat Bread, Miracle Whip, Loralee's Turkey Chili. more...

2849 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...