Weigh In record (no journal entry) for 03 October 2017
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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2473 kcal
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Fat: 57.14g | Prot: 129.50g | Carb: 377.03g.
Breakfast: Plátano, Danone Vitalinea Estilo Griego Natural, Aladino Crema de Cacahuate Crunchy, Bimbo Pan Cero Cero, Fresas, Papaya, Melón, Granola. Lunch: Queso Parmesano (Rallado), Pasta Fresca (Cocida), Nopales, Sanissimo Tostadas de Maíz Horneadas, Patatas Cocidas, Tilapia (Pez), Betabel, Ocean Spray Arándanos Deshidratados, Espinacas, Fresas, Lechuga, Aguacate. Dinner: Carlota Miel de Abeja, Bimbo Pan Integral Cero Cero, Pechuga de Pollo a la Plancha, Jitomate, Lala Queso Panela, Piña, Ocean Spray Arándanos Deshidratados, Lechuga, Aguacate, Manzana. Snacks/Other: Nature Valley Fruit & Nut, Ocean Spray Arándanos Deshidratados, Kiwi, Plátano, Bové Leche Entera. more...
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gaining 6.2 lb a week
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katiabecerrakon's weight history
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