Weigh In record (no journal entry) for 03 October 2017
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162.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1783 kcal
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Fat: 109.03g | Prot: 173.04g | Carb: 27.88g.
Breakfast: Kaffee, Bamboo Garden Kokosmilch, Scitec Nutrition Whey Protein. Lunch: Norfisk Delikatessen Bio-Räucherlachs, Président Camembert L'original, Fol Epi Legere, Feinkost Dittmann Grüne Oliven ohne Stein, Especialidades De España Spanische Paprika Salami, Ei, Zimmermann Farmland-Schinken, Kaffee, Kirschtomaten. Dinner: Zucchini, Bamboo Garden Kokosmilch, Inproba Thai Red Curry, Zwiebeln, Smanta Original Buttergeschmack, Kaufland Putenbrustfilet. more...
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2103 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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