Weigh In record (no journal entry) for 03 October 2017
|
142.4 lb
Lost so far: 0.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2017:
|
1194 kcal
|
Fat: 93.53g | Prot: 69.32g | Carb: 16.52g.
Breakfast: Friendly Farms 2% Organic Reduced Fat Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream. Lunch: Trader Joe's Hass Avocado, Nature's Promise Organic Spring Mix, Skinless Chicken Breast, Burman's Real Mayonnaise. Dinner: Cracker Barrel Jalapeño Cheddar Cheese Sticks, Butter (Salted), Parkview Original Breakfast Sausage Links, Egg. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Celery, Fairlife 2% Milk, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...
|
|
1820 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Nice direction...still trending Thsiun!!
03 Oct 17 by member: Steven Lloyd
|
03 Oct 17 by member: thsiun
|
It's up and down, up and down...😥
03 Oct 17 by member: thsiun
|
Keep pushing it and it'll go down!
03 Oct 17 by member: Horseshu1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|