me,myselfandi's Journal, 03 October 2017

238.0 lb Lost so far: 67.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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3086 kcal

Fat: 117.16g | Prot: 126.13g | Carb: 379.38g.   Breakfast: Food Club Sliced Beets, Stroehmann Dutch Country 100% Whole Wheat Bread, Sargento Ultra Thin Baby Swiss Cheese, Lightlife Foods Smart Deli Bologna Style, Gulden's Spicy Brown Mustard, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, McCormick Salad Toppins, Lettuce Salad with Assorted Vegetables, Publix Crumbled Blue Cheese, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Lime Juice, Huy Fong Foods Sriracha Hot Chili Sauce, Melissa's Shallots. Lunch: Celery , Cucumber (with Peel) , T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Coca-Cola Diet Coke (Can), McCormick Crushed Red Pepper Flakes, Cooked Spinach (from Fresh), Pizza Hut 6" Cheese Personal Pan Pizza. Dinner: Popchips Salt & Pepper Potato Chips, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Macaroni & Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Marukan Rice Vinegar, Genji Ginger Miso Dressing, Trader Joe's Vegetable Gyoza Potstickers, Trader Joe's Asian Vegetables with Bejing Style Soy Sauce. Snacks/Other: Coffee, Trader Joe's Roasted Seaweed Snack Packs, Fritos Flavor Twists Honey BBQ (Package), Mountain Dew Diet Mountain Dew (20 oz), Ice Breakers Fruit Sours, Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, Sargento Ultra Thin Baby Swiss Cheese, Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai. more...

3355 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...