Weigh In record (no journal entry) for 02 April 2012
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204.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 April 2012:
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1250 kcal
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Fat: 34.75g | Prot: 77.73g | Carb: 161.45g.
Breakfast: Carb Conscious Supreme Protein Bar. Lunch: Cherry Tomatoes, Red Onions, Balsamic Vinegar, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: spiru tein. Snacks/Other: Blue Corn Chips, Vegan Roasted Vegetable Pizza. more...
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3799 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 4 hours and 18 minutes, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.3 lb a week
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