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In November 15 I was 116kg. By November 16 I was down to 100kg. Now @ Oct 17 I am 108kg. New target is 90kg with emphasis on reducing salt intake. I am targeting myself 80% calorie intake daily.Most of my weight is around the waist which is now 128cm. No specific target in 12 months for my waist but say 100cm in 12 months.
Male living in Orewa NZ aged 67.
This is my second entry into Fat Secret and feel I can achieve another 18kg drop over 12 months.
First few days was a piece of cake which really means nothing ongoing.
Diet Calendar Entries for 03 October 2017:
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1654 kcal
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Fat: 15.20g | Prot: 104.17g | Carb: 254.28g.
Breakfast: Apples, Bell lemon & ginger caffeine free flavoured tea bags, Cuties Mandarin Orange, Harraways rolled oats. Lunch: Yoplait 97% Fat Free Fruit Yogurt, Weightwatchers baked beans, Apples, Kiwi Fruit, Bell lemon & ginger caffeine free flavoured tea bags, Vogels original Mixed Grain Bread. Dinner: Snapper Fillets, Watties frozen mixed vegetable. Snacks/Other: Weight Watchers Fruit Cereal Bars - Apple Crumble, Water (Bottled), Chewing Gum (Sugarless), Fibre One 90 Calorie, Weightwatchers coconut delight. more...
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2861 kcal
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Activities & Exercise:
Power Walking - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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