Weigh In record (no journal entry) for 03 October 2017
|
134.5 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2017:
|
1972 kcal
|
Fat: 67.37g | Prot: 45.49g | Carb: 300.94g.
Breakfast: Susamlı Simit, Kaymak, Patates (İçi, Tuzsuz, Haşlanmış), Şehriye Çorbası. Lunch: Bim Kıymalı Mantı. Dinner: Zeytinyağlı Yaprak Sarma. Snacks/Other: Jelibon, Türk Kahvesi. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cennetcankal's weight history
|