sharizar's Journal, 03 October 2017

163.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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842 kcal

Fat: 19.55g | Prot: 34.55g | Carb: 138.33g.   Breakfast: Gut & Günstig Speise Quark Magerstufe, Kiwi, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Äpfel, Kaffee mit Milch. Lunch: Knusperone Nougat Bits. Dinner: Ofengemüse. Snacks/Other: REWE Beste Wahl Joghurt Mild Stracciatella. more...

2113 kcal

Activities & Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...