Weigh In record (no journal entry) for 03 October 2017
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145.2 lb
Lost so far: 69.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1448 kcal
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Fat: 32.67g | Prot: 43.41g | Carb: 245.95g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Strawberries. Lunch: Baxters Hearty Chicken & Black-Eyed Pea Gumbo, Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Birds Eye Cod Fish Fingers (4), Colman's Tartare Sauce, Mixed Vegetables (Frozen). Snacks/Other: Baked Apple, Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola. more...
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gaining 7.0 lb a week
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