corrie.kuilder's Journal, 03 October 2017

185.6 lb Lost so far: 1.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

---

1015 kcal

Fat: 28.04g | Prot: 64.97g | Carb: 125.16g.   Breakfast: Kellogg's All Bran Flakes. Lunch: SPAR 2% Low Fat Milk, Pawpaw, Bananas , Pineapple . Dinner: Chicken Breast Meat , Nature's Garden Mixed Vegetables. Snacks/Other: Egg (Whole) , Bananas , Soft Boiled Egg, Baby Carrots . more...

4206 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 43 minutes, Apple Health - 22 hours and 17 minutes. more...